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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 2.7 g
  • Cholesterol: 37.2 mg
  • Sodium: 260.1 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.5 g

View full nutritional breakdown of Grilled Halibut with Lime Sauce calories by ingredient
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Grilled Halibut with Lime Sauce

Submitted by: NITROT150

Introduction

variation from Cooking Light variation from Cooking Light
Number of Servings: 4

Ingredients

    3/4 Cup fat-free, less sodium chicken broth
    1/4 cup fresh lime juice
    1 TBSP cornstarch
    1/2 tsp salt
    1/4 tsp dried oregano
    1/4 tsp dried rosemary
    4(4-oz) halibut fillets (ingredients list has the amnt of fish altered to make the calories correct for the fish per calorieking.com)
    cooking spray

Directions

1 . Combine first 3 ingredients in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in salt, oregano, and rosemary; keep warm.

2. Prep grill.

3. Place fish on grill rack coated with cooking spray; cover and grill 6 minutes on each side or unitl fish flakes easily when tested with a fork. Serve with warm sauce.
Serving size: 1 fillet, 4 tbsp sauce

Number of Servings: 4

Recipe submitted by SparkPeople user NITROT150.





TAGS:  Fish | Dinner | Fish Dinner |

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