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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 16.8 g
  • Cholesterol: 83.8 mg
  • Sodium: 229.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.3 g

View full nutritional breakdown of Meat Loaf calories by ingredient
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Meat Loaf

Submitted by: PURPLEOKIE

Introduction

Extra Lean Meat Loaf Extra Lean Meat Loaf
Number of Servings: 10

Ingredients

    2 lbs Ground Beef
    about 12 saltine crackers, crushed
    2 TBLSP Yellow Mustard
    1 TBLSP Worchestersaur Sauce
    1/2 cup Ketchup
    1 Large Egg
    Sat & Pepper to taste

Directions

mix together all ingredients until well mixed.
Place mixer in a 13x9 pan sprayed with cooking spray. Bake at 375 degrees for 35-45 minutes until cooked through.

Makes about 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLEOKIE.






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