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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 5.6 g
  • Cholesterol: 97.0 mg
  • Sodium: 357.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Kale-Olive Frittata Cups calories by ingredient
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Kale-Olive Frittata Cups

Submitted by: PHANTOMPOE

Introduction

Makes 12 cups of little breakfast frittatas. Makes 12 cups of little breakfast frittatas.
Number of Servings: 12

Ingredients

    1 tbs olive oil
    6 oz whole wheat bread
    1-2 leaves kale, chopped
    4 olives, chopped (kalamata preferred)
    6 large eggs
    1/4 tsp fresh rosemary, chopped
    salt and pepper to taste
    6 tbs parmesan cheese

Tips

Beat eggs in a spouted measuring cup - makes pouring and keeping things even a little easier

Reheat extras in the oven


Directions

oil a muffin tin (12 cups)

add bread, kale, and chopped olives evenly in the cups

mix eggs, a little water, rosemary, salt, and pepper - pour evenly over the cups

Top with parmesan cheese

Bake at 400 F for 15-20 minutes, until set and cooked through

Serving Size: Makes 12 muffin-sized frittatas

Number of Servings: 12

Recipe submitted by SparkPeople user PHANTOMPOE.






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