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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 2.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 46.4 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Heavenly Green Smoothie With Vitamix calories by ingredient
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Heavenly Green Smoothie With Vitamix

Submitted by: ANGEL911911

Introduction

Start Your Morning With This Energizing Smoothie Made Quickly And Smoothly In Vitamix Blender Start Your Morning With This Energizing Smoothie Made Quickly And Smoothly In Vitamix Blender
Number of Servings: 3

Ingredients

    2 Granny Smith Apples Cored W/ Skin On
    2 Cups Fresh Baby Spinach
    1 Celery Stalk
    1/2 Medium Cucumber
    1/2 Inch Peeled Raw Ginger
    1 Half Lemon, Peeled
    1 serving Liberte Greek Peach & Passion Fruit Yogurt
    1 Tbs Chia Seeds
    1 Frozen Banana Peeled
    5 Slices Frozen Peaches

Tips

May Want To Add A Splash Or Coconut Water, Mango Nectar Or Almond Milk If You Want A Thinner Smoothie


Directions

Cut Apples into 8ths
Wash And Spin Spinach
Clean And Cut Celery Into 4 Pieces
Peel Ginger and Cut Into 4ths
Cut Lemon In Half
You Can Use Any Variety Of Greek Yogurt For Protein
Add All Ingredients Into Vitamix Or Other Powerful Blender, Use Tamper To Get Ingredients Started, Then Blend On 10 For 1 Minute, High For 30 Seconds until Desired Consistancy
Put all Ingredients In Vitamix


Serving Size: Makes 3 8 Oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user ANGEL911911.






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