SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 442.3
  • Total Fat: 17.1 g
  • Cholesterol: 48.3 mg
  • Sodium: 447.5 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.3 g

View full nutritional breakdown of Tuna Bake (individual size) calories by ingredient
Report Inappropriate Recipe

Tuna Bake (individual size)

Submitted by: JLCANADA

Introduction

My version of tuna bake My version of tuna bake
Number of Servings: 3

Ingredients

    2 medium carrots diced
    4 oz chedder cheese grated
    170 g (1/2 a box) of Catelli Black Pepper fettucine ( or whatever you have on hand)
    1 can of clover leaf sun dried tomatoe tuna drained

Directions

cook pasta and carrots together 9 saves on pots) drain , place in bottom of soup bowls, add equal portions of tuna on top and top with equal portions of grated cheese, broil in over untill cheese is melted and bubbly

Serving Size: 3 - 2cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JLCANADA.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe