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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 6.6 g
  • Cholesterol: 27.9 mg
  • Sodium: 79.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Wild Rice Pan Cakes calories by ingredient
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Wild Rice Pan Cakes

Submitted by: QUAIFF

Introduction

This recipe is great as-is or with your choice of sauce. This recipe is great as-is or with your choice of sauce.
Number of Servings: 8

Ingredients

    1-1/2 cup cooked wild rice
    1/4 cup walnuts
    1/4 cup finely diced carrots
    1/4 cup finely chopped celery
    1/2 cup chopped fresh cilantro
    1/4 - 1/2 cup leeks or green onions
    1/4 cup flour
    1 tsp baking powder
    1 large egg
    olive oil, for frying

Directions

Mix rice, walnuts and vegetables with the egg.
Mix flour and baking powder together, then mix with the rest. Spoon into a hot oiled pan and fry.


Number of Servings: 8

Recipe submitted by SparkPeople user QUAIFF.






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