Coconut Chicken NuggetsSubmitted by: OMAHAMAMA
IntroductionFrom Multiply Delicious blog From Multiply Delicious blog
1 lb chicken tenders, ground
1 large egg yolk
1 tsp onion powder
1/4 tsp garlic powder
1/4 + 1/2 C almond flour
1 oz unsweetened shredded coconut
1/2 C coconut oil
Salt & pepper to taste
Combine 1/4 C flour, coconut, salt and pepper in bowl. In separate bowl, combine ground chicken, 1/2 C flour, egg, onion powder, garlic powder, salt and pepper.
Form 1 oz balls of chicken mixture then roll in coconut/almond flour mix.
Heat oil on medium in skillet. In small batches cook nuggets on each side for about 3 minutes. Transfer to sheet pan and place in oven for 4-5 minutes to cook through.
Serving Size: 1 oz (2-3 pieces)
Number of Servings: 16
Recipe submitted by SparkPeople user OMAHAMAMA.