Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 195.0
- Total Fat: 2.5 g
- Cholesterol: 8.6 mg
- Sodium: 132.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 4.0 g
- Protein: 10.0 g
View full nutritional breakdown of Smoothie calories by ingredient
Smoothie
Submitted by: ASHLEYGARCIA5Number of Servings: 2
Ingredients
-
1 cup yogurt
1 banana
1 cup frozen strawberries
1 cup spinach
1/2 cup milk
If needed, artificial sweetener
Tips
Directions
Smoothie: Blend together 1 cup yogurt, 1 banana, 1 cup frozen strawberries, 1 cup spinach and 1/2 cup milk. If needed, sweeten as desired with a little sugar or artificial sweetener.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEYGARCIA5.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLEYGARCIA5.
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