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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 4.0 g
  • Cholesterol: 100.0 mg
  • Sodium: 300.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 52.0 g

View full nutritional breakdown of Cinnamon Roll Protein Shake calories by ingredient
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Cinnamon Roll Protein Shake

Submitted by: MCAT727

Introduction

Tastes like a cinnamon roll...substitute vanilla whey protein for the chocolate and it tastes even better Tastes like a cinnamon roll...substitute vanilla whey protein for the chocolate and it tastes even better
Number of Servings: 1

Ingredients

    2 scoops of Chocolate whey protein(or vanilla)
    1 tbsp sugar-free instant vanilla pudding
    1/4 tsp cinnamon
    1/2 tsp imitation vanilla
    1 packet of Truvia
    8oz water(or low-fat milk)
    3 ice cubes

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Directions

None - mix all ingredients in blender

Serving Size: makes 1-8oz shake

Number of Servings: 1

Recipe submitted by SparkPeople user MCAT727.






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