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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 627.8
  • Total Fat: 30.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 523.2 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 34.5 g

View full nutritional breakdown of Raosted Tomato and Garlic Chicken calories by ingredient
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Raosted Tomato and Garlic Chicken

Submitted by: CASEYDZ


Number of Servings: 2

Ingredients

    1 pint grape tomatoes
    1 head of garlic
    1 sliced portabella mushrooms
    1/2 a sweet onion
    whole wheat pasta (spaghetti or angel hair)
    2 boneless skinless chicken breasts
    4 tbsp EVOO
    some kind of Italian marinade

Directions

~Marinate Chicken breasts
~Cut head off garlic clove and place in middle of a square of foil, drizzle with olive oil and desired spices, wrap foil around it bake at 450 for 45 minutes.
~After 20 minutes, put grape tomatoes on a cookie sheet, drizzle with olive oil and spices. Roast at 450 for 25 minutes (or until split).
~ At this time, bake marinated chicken for 20 minutes, or until done.
~Also at this time, start pasta.
~While pasta is cooking, sauté portabella mushrooms and chopped onion in EVOO.
~When tomatoes are done, mix with Garlic and EVOO and mash together.
~mix in mushrooms and onion.
~Serve with Pasta and chicken.

* I also added fresh spinach which was surprisingly good.
* Thank Rachael Ray for the tomato/garlic idea!!

Number of Servings: 2

Recipe submitted by SparkPeople user SUNNYCASEY.






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