Beef And Vegetable StirfrySubmitted by: CFELTS217
Introductionfrom Harvard Health Institute from Harvard Health Institute
3/4 lb. boneless beef round steak
1 t. oil
1/2 C. sliced carrots
1/2 C. sliced onion
1 T. soy sauce
1/8 t. garlic powder
2 C. broccoli florets
1 T. cornstarch
1/4 C. water
Heat oil in frypan. Add beef strips and stirfry over high heat, turning pieces constantly, until beef is no longer red (about 3 to 4 minutes).
Reduce heat. Add carrots, celery, onion and seasonings.
Cover and cook until carrots are slightly tender (3 to 5 minutes).
Add squash; cook until vegetables are tender-crisp (3 to 4 minutes).
Mix cornstarch and water until smooth; add slowly to beef mixture, stirring constantly.
Cook until thickened and vegetables are coated with thin glaze.
Number of Servings: 4
Recipe submitted by SparkPeople user CFELTS217.