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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 4.5 g
  • Cholesterol: 48.5 mg
  • Sodium: 977.8 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Beef And Vegetable Stirfry calories by ingredient
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Beef And Vegetable Stirfry

Submitted by: CFELTS217
Beef And Vegetable Stirfry

Introduction

from Harvard Health Institute from Harvard Health Institute
Number of Servings: 4

Ingredients

    3/4 lb. boneless beef round steak

    1 t. oil

    1/2 C. sliced carrots

    1/2 C. sliced onion

    1 T. soy sauce

    1/8 t. garlic powder

    dash pepper

    2 C. broccoli florets

    1 T. cornstarch

    1/4 C. water

Directions

Trim fat from steak. Slice steak across grain into thinstrips about 1/8 inch wide and 3 inches long. (Partially frozen meat is easier to slice).
Heat oil in frypan. Add beef strips and stirfry over high heat, turning pieces constantly, until beef is no longer red (about 3 to 4 minutes).
Reduce heat. Add carrots, celery, onion and seasonings.
Cover and cook until carrots are slightly tender (3 to 5 minutes).
Add squash; cook until vegetables are tender-crisp (3 to 4 minutes).
Mix cornstarch and water until smooth; add slowly to beef mixture, stirring constantly.
Cook until thickened and vegetables are coated with thin glaze.

Number of Servings: 4

Recipe submitted by SparkPeople user CFELTS217.






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Member Ratings For This Recipe

  • MIZMARYB

    Incredible!
    2 of 2 people found this review helpful
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    FABULOUS !!!! I added tomatoe and baby corn ...... - 2/15/10

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  • IMPHITHY


    2 of 3 people found this review helpful
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    It looks SO!!!!! GOOD!!!!! im gunna see if i can make it. - 10/18/09

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  • COMMO2

    Incredible!
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    We tried this last night. I am trying to make better choices for our family and this was a hit. Instead of the round steak I bought greenwise ribeye boneless and sliced it as directed. I will definitely make this again. - 5/6/13

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  • LOKRUEG


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    Sounds delicious, but it says to add squash and doesn't list squash on the recipe. I will improvise and try it tonight! - 12/3/12

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  • KATETK


    0 of 1 people found this review helpful
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    making it tonight with some eggplant added in. Yumm! - 10/14/12

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  • LULU248

    Incredible!
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    I made it and LOVED IT!!! - 8/31/12

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  • DUNNA5806

    Incredible!
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    Made it tonight!! It was delicious! I paired it with brown minute rice, rounded out the dish :) - 5/21/12

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  • LRMCTX

    Incredible!
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    Very good and very fast! - 5/18/11

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  • TEQUIRA78

    Very Good
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    Really good stirfry! - 3/12/11

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  • JENRYAN9278

    Very Good
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    We loved this and are adding it to our rotation!! - 1/20/11

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  • LELDRIDGE92


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    Thought this recipe was delicious. I added jalepeno's, snap peas, onions & cauliflower. Awesome will make again - 1/6/11

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  • TEAPOT57

    Good
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    It was tasty I would make it again. - 6/8/10

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  • METTAKARUNA


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    The nutritional information on this recipe is incorrect. =( - 4/19/10

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  • DEBLYNSTOLL

    Good
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    The ingredients and the instructions don't match, but I made do. I substituted pork. It was not as juicy as the recipe indicated. It would have been better with the beef. I wonder about the nutritional info, though. - 1/18/10

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  • DOUGRICKETTS

    Incredible!
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    Super quick, easy and tasty! I ate this a lot for maybe a month and only stopped to make sure I didn't get tired of it. - 8/14/09

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