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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 74.8
  • Total Fat: 5.2 g
  • Cholesterol: 105.0 mg
  • Sodium: 184.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Quick Muffin Quiche calories by ingredient
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Quick Muffin Quiche

Submitted by: CKF04292005


Number of Servings: 1

Ingredients

    9 large eggs
    5 slices of turkey bacon
    .75 cups of mild shredded cheddar cheese w/ 2% milk
    Extra Virgin Olive Oil
    Muffin Tin
    (Season to taste. I prefer adding no additional seasoning because the bacon adds a great flavor on its own)
    1 serving = 75 calories

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Directions

Preheat oven for 350 degrees. Grease each of the muffin tins with olive oil. Cook your turkey bacon (I microwave it for 5 minutes and it comes out golden brown and crispy). Mix up your eggs and fill up your muffin tins about half way ( Season to taste. I choose not to add any additional seasons because the bacon adds enough flavor without adding any additional calories or sodium). Once you have filled up your tins crumbled up bacon into each cup. I put about half a slice per cup. Put 1 tablespoon of cheese on top of each cup. Bake for 15 minutes

Serving Size: make 12 servings ( 1 muffin = 1 serving)

Number of Servings: 1

Recipe submitted by SparkPeople user CKF04292005.






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