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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.9
  • Total Fat: 4.6 g
  • Cholesterol: 26.9 mg
  • Sodium: 205.2 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 17.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Jeanne's brunwick style beef stew calories by ingredient
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Jeanne's brunwick style beef stew

Submitted by: VTHOKIE88


Number of Servings: 4

Ingredients

    Round Roast, cooked in a can of golden mushroom soup and diced (about 6-8 ounces). Save soup gravy for stew base. (I eat the roast one day and save the leftovers for the soup!)
    1 cup frozen sweet corn
    1 can diced tomatoes with juice (low sodium or salt free)
    2 cans of butter beans or lima beans
    2 slices of low sodium bacon
    Water as needed.

Tips

Make the roast in a crockpot a few days before. Roast, soup, garlic powder and black pepper. Eat the roast for dinner that night and make this stew with the leftovers.


Directions

Combine ingredients and heat until simmering. Cover and simmer until dinner time.

Serving Size: 4 large bowls

Number of Servings: 4

Recipe submitted by SparkPeople user VTHOKIE88.






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