Sweet & Spicy pork chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 14.4 g
  • Cholesterol: 71.4 mg
  • Sodium: 551.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Sweet & Spicy pork chops calories by ingredient
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Submitted by: SUSHI70


Number of Servings: 6

Ingredients

    6 center cut pork chops, trimmed
    1/4 cup honey
    1/4 tsp salt
    1/4 cup all purpose flour
    1 tspn evoo
    15 oz can fat free beef broth
    7 oz can diced jalapenos

Directions

Coat pork chops with salt and pepper. Mix Mrs. Dash and flour. Flour chops and shake off excess. Fry in evoo until golden brown. Mix honey and jalapenos; add to pork chops. Cook until sauce thickens.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUSHI70.





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