Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.8
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 76.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 5.2 g
- Protein: 7.2 g
View full nutritional breakdown of Flax Meal Peanut Butter Hot Cereal calories by ingredient
Flax Meal Peanut Butter Hot Cereal
Submitted by: CHUCKLES0719Introduction
"If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is 10 grams of fiber, and one third of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low-carb, quick to make, and will help see you through the morning!" "If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is 10 grams of fiber, and one third of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low-carb, quick to make, and will help see you through the morning!"Number of Servings: 2
Ingredients
-
¼ cup flax seed meal
½ cup boiling water
2 tablespoon peanut butter
¼ teaspoom cinnamon
Tips
http://lowcarbdiets.about.com/od/breakfast1/r/flaxpdcereal.htm
Directions
1) Pour boiling water over flax seed meal and stir well.
2) Stir in peanut butter and cinnamon.
3) Let thicken for 1 to 2 minutes. Eat.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
2) Stir in peanut butter and cinnamon.
3) Let thicken for 1 to 2 minutes. Eat.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
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