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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Flax Meal Peanut Butter Hot Cereal calories by ingredient
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Flax Meal Peanut Butter Hot Cereal

Submitted by: CHUCKLES0719

Introduction

"If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is 10 grams of fiber, and one third of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low-carb, quick to make, and will help see you through the morning!" "If you are not used to a lot of fiber, you may not want to start with a whole recipe of this. It is 10 grams of fiber, and one third of that is soluble, which is good for you, but it's a lot at once. That said, it's yummy, low-carb, quick to make, and will help see you through the morning!"
Number of Servings: 2

Ingredients

    cup flax seed meal
    cup boiling water
    2 tablespoon peanut butter
    teaspoom cinnamon

Tips

http://lowcarbdiets.about.com/od/breakfast1/r/flaxpdcereal.htm


Directions

1) Pour boiling water over flax seed meal and stir well.

2) Stir in peanut butter and cinnamon.

3) Let thicken for 1 to 2 minutes. Eat.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHUCKLES0719.






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