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Nutritional Info
  • Servings Per Recipe: 125
  • Amount Per Serving
  • Calories: 21.1
  • Total Fat: 1.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 39.3 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Beef, Bean, and Squash Chili (125 x 1oz servings) calories by ingredient
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Beef, Bean, and Squash Chili (125 x 1oz servings)

Submitted by: COFFEE4WIN
Beef, Bean, and Squash Chili (125 x 1oz servings)

Introduction

Cut the calories with a few squash! YUM! Cut the calories with a few squash! YUM!
Number of Servings: 125

Ingredients

    About 1 lb ground beef, 4 cans (14.5 oz) of no-salt-added diced tomatoes, 3 cans (15.5 oz) of beans, 3 large yellow squash, chili, onion, and garlic powder to taste

Directions

Fry the beef and squash until brown and tender, add the remaining ingredients, stirring frequently until hot and boiling and nicely melded ~ 30 minutes

Serving Size: 125 x 1oz servings

Number of Servings: 125

Recipe submitted by SparkPeople user COFFEE4WIN.






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