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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 77.8

Total Fat: 0.6 g
Cholesterol: 11.9 mg
Sodium: 146.1 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.7 g
Protein: 2.6 g

View full nutritional breakdown of Corn meal calories by ingredient

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Corn meal

Submitted by: RUKASPOOKA

Introduction

Cornmeal made with wheat flour and applesauce Cornmeal made with wheat flour and applesauce

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 16

Ingredients

Preheat oven to 400. Combine dry ingredients, stir in milk,applesauce,egg mixing just until dry ingredients become wet. Pour batter into a 8" square pan (greased with cooking spray). Bake at 400 degrees for about twenty minutes.

Tips

You can use oil in place of applesauce and white flour in place of wheat if you do not have the healthier options on hand but it will change the nutritional information.