SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 417.1
  • Total Fat: 11.3 g
  • Cholesterol: 9.6 mg
  • Sodium: 66.5 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Sausage Squash Bake calories by ingredient
Report Inappropriate Recipe

Sausage Squash Bake

Submitted by: MGWIFE


Number of Servings: 8

Ingredients

    12 oz reduced fat pork sausage
    1 cup chopped onions
    1/4 cup minced garlic
    2 tablespoons butter
    3 tablespoons flour
    1 teaspoon ground cumin
    1 1/2 tablespoons chili powder
    3 cups milk
    3 cups cubed butternut squash
    6 cups cooked rice

Directions

Preheat the oven to 350 degrees. Line a 9"x13" baking pan with foil.
Cook the sausage in a large skillet, set aside in a separate container. Add the garlic, onions, and butter to the pan. Once the butter is melted, add the milk, flour, cumin, and chili powder to the pan and stir until there's no clumps of flour. Add the squash and let it boil until the sauce is thick enough to stick to the spoon.
Put the rice in the foil coated pan, pour the squash mixture over it. Stir until everything is well mixed. Bake for about 30 minutes, or until the squash is tender.

Serving Size: Makes eight servings





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe