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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 9.3 g
  • Cholesterol: 47.8 mg
  • Sodium: 811.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.3 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff

Submitted by: RKELLYWHITE

Introduction

Healthy and delicious Healthy and delicious
Number of Servings: 6

Ingredients

    1 lb. beef round, sliced thinly
    1/2 c. all-purpose flour
    2 tbsp. oil, divided
    1 c. onion, chopped
    1 c. mushrooms, sliced
    2 tsp. garlic, minced
    1 c. red wine
    2 c. chicken broth
    1 c. sour cream, fat free

Directions

Thinly slice the beef into 1 inch long pieces. If the beef is slightly frozen, it is easier to slice. Add flour to a zip lock bag. Add salt and pepper to taste. Add the slices of beef. Toss the beef with the flour mixture. Add 1 Tbsp. oil to hot pan. Add half of beef. Make sure the beef is coated with a light dusting of flour. Brown beef. Remove. Add remaining oil and rest of beef. Brown beef. Remove from pan. Add onion and mushrooms. Saute until well cooked. Add garlic and saute for 30 seconds. Add wine and cook until liquid reduced by half. Add chicken broth. Bring to a boil. Add cooked beef. Bring to a boil. Reduce heat and simmer covered for 15 minutes. Remove lid, add fat free sour cream and simmer for 10 minutes.

Makes six 1 cup servings.

This recipe does not include any pasta. I served it with wheat rotini pasta. Traditionally it is served with egg noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user RKELLYWHITE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This is the best stroganoff I have ever eaten!! No leftovers Yea! Thanks so much for sharing - 5/19/09

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  • Very Good
    1 of 1 people found this review helpful
    I am a huge fan of this. The taste was very good and it was very simple to make. I ate mine with thin spaghetti noodles. - 4/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great! I didn't know I could make something like this . - 2/16/09

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  • Good
    1 of 2 people found this review helpful
    I dropped the flour, used coconut oil and full fat sour cream and it was great! - 1/3/09

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  • Very Good
    1 of 1 people found this review helpful
    This was very good. I used egg noodles. Since I was taking it to someone's house, I added the cooked noodles instead of dishing out separately. I added the sour cream at the last. My mistake was adding too many noodles. Everyone liked it anyway. - 12/22/08

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  • Very Good
    1 of 1 people found this review helpful
    Very tasty! I was a little concerned about things turning purple from the red wine, but it tasted so great that I didn't even care. - 12/3/08

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  • Very Good
    1 of 1 people found this review helpful
    This was very good! I made it with elk so I had to add more oil then this calls for but other then that we all really liked it. Thanks. - 8/23/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. We used 1/2c cranberry juice, 1/2c beef broth instead of wine. - 8/10/08

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  • Very Good
    1 of 1 people found this review helpful
    Home Run! My overly picky 5 and 6 year old children LOVED it!!! I will definitely make this again! - 7/30/08

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  • Very Good
    1 of 1 people found this review helpful
    I'm a vegetarian, but I made this for my husband. HE loved it, even had 3 servings! (He's not dieting.) - 5/15/08

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  • Very Good
    1 of 1 people found this review helpful
    My family was eating the regular, fattier stroganoff next to me. This was so good that I didn't even feel like I was missing out on anything. Delicious. - 4/4/08

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  • Incredible!
    1 of 1 people found this review helpful
    very yummy! - 2/24/08

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  • Very Good
    1 of 1 people found this review helpful
    We really liked this recipe, it was a nice change from the typical chicken routine! - 2/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    I actually made a 2-serving version of this recipe by dividing everything by 3 and used leftover steak from a restaurant meal. Delicious!! It made an ordinary evening of reheated steak into something absolutely wonderful! - 2/16/08

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  • yummy, i admit i used regular sour cream. & beef broth. - 1/23/13

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  • pretty easy to make and tasted yummy - 5/30/12

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  • Delicious! - 1/10/12

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  • Thank you - that was awesome! My little kids liked it too! - 1/5/11

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  • I made this last night and was surprised that my VERY picky 6 year old asked for seconds. Very pleased!! - 1/5/11

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  • Used ground beef because that's all I had, cooked together with onions and garlic for one minute then drained. Follow the directions after that, but thickened up the sauce some with corn starch and 1/3 c of cold water. - 1/2/11

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  • In actually did this one in the pressure cooker to cut down on the cooking time. No red wine. - 11/20/10

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  • Lovely! Did change a few things, Made it with beef skirt steak chunks, Sherry & Beef Broth because I didn't have the other,added garlic & truvia to the flour mix & we poured it over bow tie pasta.
    A Very Home Style family meal, my hubby said " Smells like Thanksgiving."
    - 10/6/10

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  • This sounds so good. - 12/3/09

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  • I really liked the flavor, but the flour made the sauce too thick (gravy-like...especially the next day). Also, the beef was overdone. Next time, I will cut out the flour and add the beef at the end to prevent overcooking. - 11/22/09

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  • 0 of 1 people found this review helpful
    This sounds YUMMY! I can't wait to try it! - 6/16/09

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  • 0 of 1 people found this review helpful
    I love beef stroganoff. I cant wait to try this one.... - 4/14/09

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  • Yummy! - 2/18/08

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