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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.8 g

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MAKEOVER: Garlic-Spiked Broccoli and Mushrooms with Rosemary RECIPE (by LRCARR048)

Submitted by: LRCARR048

View the original recipe for Garlic-Spiked Broccoli and Mushrooms with Rosemary

Introduction

The same as the American Institute for Cancer Research except broccoli and mushrooms are in grams. I prefer to weigh odd shaped foods. 4 servings = 6 ounces of each. Extra mushrooms too :) This recipe is also 11 calories less then the original. I like to have my measurements in even ounces. I also removed the salt from the directions. It is not in the nutritional calculations. If you use salt you need to add it to your tracker seperately The same as the American Institute for Cancer Research except broccoli and mushrooms are in grams. I prefer to weigh odd shaped foods. 4 servings = 6 ounces of each. Extra mushrooms too :) This recipe is also 11 calories less then the original. I like to have my measurements in even ounces. I also removed the salt from the directions. It is not in the nutritional calculations. If you use salt you need to add it to your tracker seperately
Number of Servings: 1

Ingredients

    2 tsp. olive oil
    2-3 garlic cloves, minced
    6 ounces (170 grams) sliced button or cremini mushrooms
    6 ounces (170 grams) cups chopped broccoli
    1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)

Tips

I steam the broccoli before I put in in the skillet. Take it out right before its done and stir with the garlic and olive oil. Cook all together until a knife slides through stalk with no effort. I start the broccoli steaming for a couple minutes then start the garlic and mushrooms as described above. It should time perfectly. Enjoy.


Directions

In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender.

Makes 4 servings.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.







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