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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 5.3 g
  • Cholesterol: 3.3 mg
  • Sodium: 64.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Dark Chocolate Mousse calories by ingredient
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Dark Chocolate Mousse

Submitted by: SUPREMACY

Introduction

Yummy and fairly guilt-free dessert. Top with Cool Whip Lite if desired (not figured into nutrition information). Yummy and fairly guilt-free dessert. Top with Cool Whip Lite if desired (not figured into nutrition information).
Number of Servings: 6

Ingredients

    1/2 cup Confectioner's Sugar
    1/2 cup Cocoa
    1 cup 2% Milk
    5 Egg Whites
    1/4 cup sugar
    1/2 tsp Vanilla
    1/3 cup Semi-Sweet Chocolate Chips

Directions

1) Wisk confectioner's sugar, milk, and cocoa over boiling water in a double boiler until smooth.
2) Melt chocolate chips into mixture.
3) Turn down temperature to simmer.
4) Beat egg whites to a soft peak.
5) Add sugar to egg whites.
6) Beat to a stiff peak.
7) Fold vanilla and 1/2 cup of chocolate mixture into the egg whites.
8) Bring water in double boiler back to a boil.
9) Add egg white mixture to heated chocolate.
10) Wisk for 1 minute or use mixer until well-combined.
11) Cover and reduce to low boil and continue to cook for another 25-30 minutes, or until set and puffy.
12) Let cool and serve.

Serving Size: 6 bowls' worth.

Number of Servings: 6

Recipe submitted by SparkPeople user SUPREMACY.






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