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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 2.0 g
  • Cholesterol: 7.2 mg
  • Sodium: 484.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Chicken and Wild Rice Casserole calories by ingredient
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Chicken and Wild Rice Casserole

Submitted by: SUPREMACY

Introduction

A variation on HealthierLynn's recipe. This one has a bit more accurate portion sizes among other changes. A variation on HealthierLynn's recipe. This one has a bit more accurate portion sizes among other changes.
Number of Servings: 7

Ingredients

    1 lb Chicken Breast
    1 box Zatarain's Wild Brown Rice Mix (6 oz.)
    1 can Campbell's 98% Fat Free Cream of Mushroom Soup (10.75 oz)
    1/3 cup chopped onion
    2 cup water

Directions

Mix everything in 9" x 13" pan. Bake covered at 350 for 50 minutes. Uncover and bake an additional 15 minutes.

Serving Size: Makes 7 large ice cream scoop-sized portions

Number of Servings: 7

Recipe submitted by SparkPeople user SUPREMACY.






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