Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 128.2
- Total Fat: 2.0 g
- Cholesterol: 7.2 mg
- Sodium: 484.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.3 g
- Protein: 5.2 g
View full nutritional breakdown of Chicken and Wild Rice Casserole calories by ingredient
Chicken and Wild Rice Casserole
Submitted by: SUPREMACYIntroduction
A variation on HealthierLynn's recipe. This one has a bit more accurate portion sizes among other changes. A variation on HealthierLynn's recipe. This one has a bit more accurate portion sizes among other changes.Number of Servings: 7
Ingredients
-
1 lb Chicken Breast
1 box Zatarain's Wild Brown Rice Mix (6 oz.)
1 can Campbell's 98% Fat Free Cream of Mushroom Soup (10.75 oz)
1/3 cup chopped onion
2 cup water
Tips
Directions
Mix everything in 9" x 13" pan. Bake covered at 350 for 50 minutes. Uncover and bake an additional 15 minutes.
Serving Size: Makes 7 large ice cream scoop-sized portions
Number of Servings: 7
Recipe submitted by SparkPeople user SUPREMACY.
Serving Size: Makes 7 large ice cream scoop-sized portions
Number of Servings: 7
Recipe submitted by SparkPeople user SUPREMACY.
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