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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.8
  • Total Fat: 2.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 160.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Lower calorie maple walnut cream cheese spread calories by ingredient
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Lower calorie maple walnut cream cheese spread

Submitted by: MIGARDENER

Introduction

I'm making to put on a toasted nutrigrain waffle. I'm making to put on a toasted nutrigrain waffle.
Number of Servings: 8

Ingredients

    8oz fat free cream cheese
    1 ounce crushed walnuts
    2 tablespoons sugar free maple syrup
    1 tsp cinnamon
    0.5 tsp vanilla flavoring


Directions

blend up, however you wish.
Refrigerate for storing after making because of the cream cheese in it.

Serving Size: serving size = about 8 one-ounce servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MIGARDENER.






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