Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.7
- Total Fat: 13.5 g
- Cholesterol: 78.1 mg
- Sodium: 355.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.8 g
- Protein: 48.2 g
View full nutritional breakdown of Crusted Halibut calories by ingredient
Crusted Halibut
Submitted by: BDEVANNESNumber of Servings: 4
Ingredients
-
Halibut fillet 2 cut in 1/2
Cheese Parmasean 8Tbsp
Croutons, crushed, .12 cup
Kraft Real Mayo, 6 tsp
Kirkland Greek Yogurt- plain, nonfat, 6 Tsp
Dried Dill 2 Tbsp
Lemon Pepper 1 tsp
Tips
Directions
Preheat broiler to high
Mix dill, lemon pepper, cheese, Croutons, Mayo and Greek yogurt in a bowl and set aside
Line a ccokie sheet with foil and place fillets on it
Spread the topping over all of the fillets
Broil for about 20-30 minutes watching the topping
The fish is done when it easily flakes
Serving Size: Makes 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user BDEVANNES.
Mix dill, lemon pepper, cheese, Croutons, Mayo and Greek yogurt in a bowl and set aside
Line a ccokie sheet with foil and place fillets on it
Spread the topping over all of the fillets
Broil for about 20-30 minutes watching the topping
The fish is done when it easily flakes
Serving Size: Makes 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user BDEVANNES.
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