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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 13.5 g
  • Cholesterol: 78.1 mg
  • Sodium: 355.9 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 48.2 g

View full nutritional breakdown of Crusted Halibut calories by ingredient
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Crusted Halibut

Submitted by: BDEVANNES


Number of Servings: 4

Ingredients

    Halibut fillet 2 cut in 1/2
    Cheese Parmasean 8Tbsp
    Croutons, crushed, .12 cup
    Kraft Real Mayo, 6 tsp
    Kirkland Greek Yogurt- plain, nonfat, 6 Tsp
    Dried Dill 2 Tbsp
    Lemon Pepper 1 tsp

Directions

Preheat broiler to high
Mix dill, lemon pepper, cheese, Croutons, Mayo and Greek yogurt in a bowl and set aside
Line a ccokie sheet with foil and place fillets on it
Spread the topping over all of the fillets
Broil for about 20-30 minutes watching the topping
The fish is done when it easily flakes

Serving Size: Makes 4 fillets

Number of Servings: 4

Recipe submitted by SparkPeople user BDEVANNES.





TAGS:  Fish | Dinner | Fish Dinner |

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