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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 10.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 248.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Herbed Broccoli calories by ingredient
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Herbed Broccoli

Submitted by: BDEVANNES


Number of Servings: 2

Ingredients

    Broccoli, fresh, 4 cup, chopped
    Olive Oil, 1.5 1tsp
    Dill weed, dried, 1 tbsp
    Mozzarella Cheese, part skim milk, 1/4 cup
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp

Directions

Steam Broccoli and put aside
In a pan combine Dill, Lemon pepper and Olive Oil
On low to medium heat toss broccoli in the mixture for about 5 minutes being careful to not burn it.

Serving Size: Makes 2 3/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BDEVANNES.






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