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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.2
  • Total Fat: 20.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 777.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.1 g

View full nutritional breakdown of Mexican Pork Chops calories by ingredient
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Mexican Pork Chops

Submitted by: MICHELLEM79


Number of Servings: 4

Ingredients

    1 Cup Water
    16oz Pork Loin Chops
    10oz Can Diced tomatoes& green chilies
    1 Medium/large green pepper sliced
    1 Cup Mexican Shredded Cheese
    1/4 Tsp Pepper
    1/4 Tsp Salt
    2Tbsp Oil
    2/3 Cup Brown rice


Directions

~In large skillet heat oil and place pork in pan. Season chops with half of the salt and pepper. Cook about 3-4 minutes. Flip and season with remaining salt and pepper. Cook another 3-4 minutes or until cooked through.
~Mix tomatoes,water and rice together and place in a greased casserole dish.
~Place pork over rice and green peppers over pork.
~Cover tightly with foil and cook at 350 for 50 minutes.
~Uncover and sprinkle cheese over top. Bake another 5 minutes or until cheese is melted.
Enjoy with a side of veggies and or salad!

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLEM79.






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Member Ratings For This Recipe

  • I really liked this dish eventhough I made it without the cheese on top. Tasty and easy to do. I had to cook it quite a bit longer, though because the rice wasn't done in 50 minutes. But very yummy. Thanks. - 8/3/09

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  • We had this tonight and it was absolutely lovely. My husband gave it 9 out of 10 not bad hey. Will make it definately again Have made this again on Hubby s request and enjoyed again. Have added it to my tracker as a regular - 7/17/08

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