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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 9.0 g
  • Cholesterol: 65.5 mg
  • Sodium: 532.0 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Broccoli & Cheese Quinoa Casserole calories by ingredient
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Broccoli & Cheese Quinoa Casserole

Submitted by: PRINCESS_ARIEL


Number of Servings: 8

Ingredients

    1.5 C Organic Quinoa
    3 C Chicken/Vegetable Broth
    2 Eggs
    1 C Skim Milk
    1.5 C Frozen Broccoli
    2 Garlic Cloves. minced
    1.5 C Shredded Cheddar Cheese
    1/4 C Shedded Parmesan
    1/4 C Panko Bread Crumbs
    Salt & Pepper to Taste

Directions

1. Preheat oven to 350 Degrees Farenheit

2. Boil broth. Add Quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes or until all liquid is absorbed. Once all liquid is absorbed, remove from heat, but leave covered until ready to use.

3. Saute minced garlic. Add frozen broccoli and about 1/4 cup of water. Cover and steam.

4. In a food processor, coursely chop broccoli and garlic.

5. Whisk eggs and milk. Fold in quinoa, broccoli and garlic, desired salt & pepper, and most of the cheese.

6. Lighly spray 9x13 pan with cooking spray. Transfer mixture to 9/x13 pan. Top with remaining cheese and panko bread crumbs.

7. Bake for 30-35 minutes until bread crumbs are browned.

Serving Size: Makes One 9x13 pan/8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user PRINCESS_ARIEL.






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