Breakfast BunchesSubmitted by: KIRKCARP11
IntroductionExcellent breakfast to grab and go Excellent breakfast to grab and go
1/2 lb meat (see note below)
8 large eggs
2 cups broccoli
1/4 cup chopped tomoatoes
1 tsp ground oregano
4 fresh basil leaves, chopped
1/2 tsp each, salt and pepper
spices to taste
You can use 1/2 lb ground meat+ spices. I used ground pork and 1/2 tsp red pepper flakes, 1/2 tsp pepper, 1/2 tsp salt, 1/4 tsp cayenne pepper. Or you can just use 1/2 lb sausage. I chose to use the ground pork and spices, because I am avoiding wheat.
I keep these in individual sandwich bags in the fridge, so my family and I can just grab them, pop them in the microwave for 30 seconds and go.
Brown the sausage/meat&spices
Add all ingredients except the eggs to a large bowl. Stir to mix.
Whip eggs and add to sausage mixture.
Fill 12 muffin cups
Bake30 minutes or until solid.
Serving Size: Makes 12 muffin-sized servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KIRKCARP11.