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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.7
  • Total Fat: 18.9 g
  • Cholesterol: 134.5 mg
  • Sodium: 911.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 48.2 g

View full nutritional breakdown of Well Fed- Beef Rogan Josh calories by ingredient
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Well Fed- Beef Rogan Josh

Submitted by: MRS243

Introduction

Recipe adapted from the cook book Well Fed by Melissa Joulwan. Recipe adapted from the cook book Well Fed by Melissa Joulwan.
Number of Servings: 6

Ingredients

    cardamon spice, ground, 0.5 tsp (remove)
    Cloves, ground, 0.5 tsp
    Ginger, ground, 0.75 tsp (remove)
    Paprika, 2 tbsp (remove)
    Chili powder, 2 tbsp (remove)
    Cinnamon, ground, 2 tsp (remove)
    Cumin seed, 4 tsp (remove)
    Coriander seed, 4 tsp (remove)
    Salt, 2 tsp (remove)
    Pepper, red or cayenne, 0.5 tbsp (remove)
    Beef, top sirloin, 32 oz (remove)
    Salt & Pepper to taste
    Coconut Oil, 2 tbsp (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Coconut Milk, 1 cup (remove)
    Water, tap, 1.25 cup (8 fl oz) (remove)

Directions

Combine all of the spices and salt in a bowl. Mix well with a fork.

Melt coconut oil in a lg pot or skillet over med high heat. Brown roast on all sides. Add onions, cook until they start to become translucent. Remove meat to the slow cooker. Continue cooking onions until they begin to brown. Add spices to skillet and cook for 1 minute. De-glaze the pan with the water, scraping all the browned bits from the bottom of the pan. Add coconut milk and bring to a bubble. Remove from heat and pour over roast in slow cooker. Cook on high 4-6 hours, low 6-8 or until roast is easily shredded. Serve over cauli rice or by itself like chili.

Serving Size: serves 6-8

Number of Servings: 6

Recipe submitted by SparkPeople user MRS243.






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