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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Spanish Rice calories by ingredient
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Spanish Rice

Submitted by: JHAR5956

Introduction

Great side dish of a starch and vegetables combined Great side dish of a starch and vegetables combined
Number of Servings: 8

Ingredients

    2T Olive Oil
    1 C onion, diced
    2 cloves garlic minced
    1 C uncooked long grain rice
    1 1/2 C water
    1 can diced tomatoes (14.5 oz)
    1 t oregano
    1 t salt
    2 c peas (frozen)

Directions

brown rice and garlic in oil. Add rest of ingredients to pan, cover and cook according to the directions on the Rice Package.

Add 2 Chicken Breast, Chopped to the dish for a one pot dinner.

Number of Servings: 8

Recipe submitted by SparkPeople user JHAR5956.






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