Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.3
  • Total Fat: 3.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 32.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.5 g

View full nutritional breakdown of Stir fried beans and onions calories by ingredient
Report Inappropriate Recipe

Stir fried beans and onions

Submitted by: NANGAAY

Introduction

Really easy to make recipe- I made this in my dorm room on a hot plate Really easy to make recipe- I made this in my dorm room on a hot plate
Number of Servings: 6

Ingredients

    Green beans, 450 g
    Butter, 2 tablespoons
    Fine Ground black pepper, 1/2 teaspoon
    1/2 cup raw onions
    Salt to taste

SparkPeople Sponsored Video


Directions

Cut the beans up into large pieces and blanche them in boiling hot water with salt in it for 2-3 mins. Transfer them quickly to cold water to keep them crisp. Melt the butter in a non stick pan and stir fly the onions start turning brown. Add in the beans and cook on medium heat for 2-3 minutes. Keep tossing to make sure all the beans are cooked evenly. This makes around 6 half cup servings.
I used butter because that's easily available in the student dining hall, but you can easily substitute the butter with 2 tablespoons of oil.

Number of Servings: 6

Recipe submitted by SparkPeople user NANGAAY.






Great Stories from around the Web


Rate This Recipe