SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 25.2 g
  • Cholesterol: 42.6 mg
  • Sodium: 275.7 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.1 g

View full nutritional breakdown of spinach salad with chicken, avocado and goat cheese calories by ingredient
Report Inappropriate Recipe

spinach salad with chicken, avocado and goat cheese

Submitted by: SHAYDENISE1


Number of Servings: 4

Ingredients

    SALAD:
    8 cups chopped spinach (1 bag)
    1 cup halved cherry or pear tomatoes
    1/2 cup corn (frozen, canned, or cut off the cob)
    1 1/2 cups chopped cooked chicken
    1 large avocado, sliced
    1/3 cup crumbled goat or feta cheese
    1/4 cup toasted pine nuts

    DRESSING:
    3 tablespoons white wine vinegar
    2 tablespoons extra-virgin olive oil
    1 tablespoon Dijon mustard
    salt and freshly ground black pepper, to taste

Directions

1. Place spinach in a large salad bowl. add remaining salad ingredients.

2. In a small bowl, whisk together the dressing ingredients. Pour over the salad and toss (a little at a time... as much dressing as you desire).

Serving Size: 1/4 recipte

Number of Servings: 4

Recipe submitted by SparkPeople user SHAYDENISE1.






Great Stories from around the Web


Rate This Recipe