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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 7.6 g
  • Cholesterol: 34.0 mg
  • Sodium: 536.9 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.6 g

View full nutritional breakdown of Turkey Kale soup calories by ingredient
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Turkey Kale soup

Submitted by: MMG2001

Introduction

Ground turkey with veggies and kale Ground turkey with veggies and kale
Number of Servings: 10

Ingredients

    1 Onion
    3 Sliced Carrots
    2 Bell Peppers (red, yellow or orange)
    1 15oz can Diced tomatoes
    4 cups Chicken broth
    1 lb Ground turkey
    1/2 head (1-2 cups chopped) Kale
    3 tbsp Olive oil
    2 cups Water ( optional)
    1/2 cup Rice (optional)
    Salt and pepper
    **Italian seasonings (1-2 tbsp)

Directions

Heat the oil in a large pot over medium-high heat. Add carrots , onion and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes (I use 1tbsp Italian seasoning), 1 minute. Add 4 cups broth, tomatoes (feel free to add 2C water and 1/2 cup rice). Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.

Serving Size: Makes 6-8 cups






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