SparkPeople Advertisers Keep the Site Free

4.4 of 5 (11)

Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 7.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 330.6 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.8 g

View full nutritional breakdown of 10-Minute Fried Rice calories by ingredient
Report Inappropriate Recipe

10-Minute Fried Rice

Submitted by: SPARK_RECIPES
10-Minute Fried Rice

Introduction

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Forget takeout and TV dinners. This meal is ready in just 10 minutes.
Number of Servings: 4

Ingredients

    1 (10-ounce) package frozen stir-fry vegetables
    4 large eggs
    1 tablespoon light soy sauce
    1 teaspoon toasted sesame oil
    1 teaspoon sriracha (Thai chili sauce), optional
    2 cups prepared brown rice
    4 green onions, greens and whites sliced
    3 cloves garlic, minced, or 1 tablespoon jarred garlic


Tips

Make it a Chinese frittata: Pour the egg mixture evenly over the veggies and rice and allow to cook until halfway set. Transfer to the oven and broil until the eggs are no longer soft and the top of the frittata is brown. Cut into four wedges and serve immediately.


Directions

Prepare the frozen vegetables according to package directions, then drain any excess water.
While the vegetables are cooking, lightly beat the eggs, soy sauce, and sesame oil together in a medium bowl.
Place a large nonstick skillet over medium-high heat. Coat with nonstick spray, then add the rice, green onions, garlic, and cooked vegetables. Cook for about three minutes, until the garlic is fragrant and the vegetables are starting to brown.
Gently pour the egg mixture into the pan and cook, stirring constantly, until the eggs are set.
Serve immediately, with sriracha if desired.


About 1 1/2 cups per portion.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 33 of 35 people found this review helpful
    Re comments about advertising/sponsored recipes. This site is free for us. Thank you, Spark Guy! But it is NOT free for him. It costs to run this site, and paid advertising keeps it free for us. Absolutely -- substitute ingredients if you wish. I will try this recipe; it sounds good! - 1/31/13

    Was this review helpful?   yes  No


  • 15 of 24 people found this review helpful
    I would have to make it without the processed brown rice. It takes 20min in my rice cooker to make but better than eating all the chemicals. - 1/31/13

    Was this review helpful?   yes  No

  • Very Good
    6 of 7 people found this review helpful
    I used Vietnamese chili sauce and left out the sesame oil because I didn't have any....and it was still good. I like that it's quick and easy, and can even be made with leftover rice and veggies. - 5/16/13

    Was this review helpful?   yes  No

  • Incredible!
    5 of 16 people found this review helpful
    Never mind. I found it and it is great :) - 1/17/13

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    This is great using the recipe for the crock pot rice too! Thanks for a great recipe! - 1/31/13

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Will probably make it with regular brown rice next time but this is very good as is for a quick and ezsy meal. - 2/1/13

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    Yum!!!!! We all loved it. - 1/31/13

    Was this review helpful?   yes  No


  • 2 of 29 people found this review helpful
    I don't use any processed food, only raw. Why does Sparkpeople need the sponsorship of Uncle Ben? - 1/31/13

    Was this review helpful?   yes  No


  • 2 of 5 people found this review helpful
    great - 1/24/13

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I have made a similar recipe with brown rice. - 1/27/14

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Yummy,nice n quick.Cheers - 2/26/13

    Was this review helpful?   yes  No
  • Very good. I would suggest cooking the egg mixture first before adding to the rice/veggie mixture. Also a little salt and pepper would be good. I added shrimp too. - 9/11/14

    Was this review helpful?   yes  No
  • I think he meant rice you prepared (cooked) earlier ;) - 2/24/14

    Was this review helpful?   yes  No
  • This is put together quickly and I enjoyed sitting down to enjoy the flavours. I didn't have rice; had sliced tomato, nice colours on the plate. I will have this dinner again when company comes in March. - 1/27/14

    Was this review helpful?   yes  No
  • so good - 1/27/14

    Was this review helpful?   yes  No