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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Turkish Red Lentil Soup calories by ingredient
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Turkish Red Lentil Soup

Submitted by: KISBRO


Number of Servings: 8

Ingredients

    1 Cup Chopped Onion
    3 Cloves Garlic Chopped
    1 Cup Chopped Tomato
    2 tbsp Paprika
    1/2 tsp Cayenne
    2 Cup Red Lentils
    1/2 Cup Brown Rice
    1 Cup Chopped or Sliced Mushrooms
    8 Cups Low Sodium Vegetable Broth

Directions

Saute Onion and garlic in scant water. Combine remainind ingredients and simmer 30 - 40 minutes till done.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KISBRO.






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