Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 91.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 31.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.4 g
- Protein: 1.9 g
View full nutritional breakdown of Mixed Up Stir Fry Veggies.. calories by ingredient
Mixed Up Stir Fry Veggies..
Submitted by: DJOYCE4Introduction
Use left overs , add favorites...just make a combo you like...as desired add a meat. Use to top omelets, sides, or on a pasta. Use left overs , add favorites...just make a combo you like...as desired add a meat. Use to top omelets, sides, or on a pasta.Number of Servings: 2
Ingredients
-
Olive oil
onion
broccoli
cauliflower
celery
mushrooms..optional
red or green pepper ...optional
tomato
Tips
I just use what is on hand in combinations to top omelets or add to any dish I want a variety of warm veggies for flavor and vitamins
Directions
Heat olive oil
Add onions first
Add other veggies
Cook on med to low heat to make soft as desired
add tomatos last
Serving Size: About 2-4
Number of Servings: 2
Recipe submitted by SparkPeople user DJOYCE4.
Add onions first
Add other veggies
Cook on med to low heat to make soft as desired
add tomatos last
Serving Size: About 2-4
Number of Servings: 2
Recipe submitted by SparkPeople user DJOYCE4.
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