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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 10.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 477.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Black bean and corn quesadillas calories by ingredient
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Black bean and corn quesadillas

Submitted by: TRADIANE


Number of Servings: 10

Ingredients

    1 can of black beans drained
    1 can of whole corn drained
    1/4 cup of cilantro chopped
    3 oz of fat free cream cheese
    1/2 cup chunky salsa
    2 tsp taco season
    1/2 cup chopped bell pepper
    1/2 cup chopped yellow onion
    1 tsp chopped garlic
    1 chicken bullion cube
    1/2 cup water
    1 cup Monterrey jack cheese
    10 fajita size low carb flour tortillas
    3 tbsp olive oil

Directions

combine black beans, corn, cilantro, salsa, taco season, and cream cheese. mix well and set aside.
heat in skillet water, bullion cube, bellpepper, onion, and garlic til tender and juice is absorbed. add to bean mixture. spoon equal amounts of filling and cheese on the flour tortilla and fold over and heat in skillet on both sides til crisp.

Serving Size: makes ten single quesadillas

Number of Servings: 10

Recipe submitted by SparkPeople user TRADIANE.






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