Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.4 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 5.2 g
- Protein: 6.5 g
View full nutritional breakdown of Raw Oatmeal calories by ingredient
Raw Oatmeal
Submitted by: L*I*T*A*Number of Servings: 4
Ingredients
-
1cup Organic Steel Cut Oats
6 dates (pitted)
2/3 cup of water or almond milk
Tips
Directions
1-Put Steel Cut Oats in a jar ( large canning size jar will work) and cover with plenty of fresh filtered water.Put in the fridge to saok for 1 to 2 nights rinsing once or twice daily.
2- Drain the oats and put them in a blender with the dates and liquid..Blend on low speed to medium speed until well mixed.
3- Oatmeal will keep refriqerated for 2 days.
Serving Size: makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user L*I*T*A*.
2- Drain the oats and put them in a blender with the dates and liquid..Blend on low speed to medium speed until well mixed.
3- Oatmeal will keep refriqerated for 2 days.
Serving Size: makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user L*I*T*A*.
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