Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 338.0
- Total Fat: 16.3 g
- Cholesterol: 122.2 mg
- Sodium: 424.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 43.9 g
View full nutritional breakdown of Pesto Salmon calories by ingredient
Pesto Salmon
Submitted by: JENN-NOTJENNYNumber of Servings: 2
Ingredients
-
2 6-oz salmon fillets
1/4 teaspoon salt
1/4 teaspoon black pepper
3 TAblespoons reduced fat commerical pesto
1 1/2 tablespoons fresh lemon juice
Tips
Directions
Preheat oven to 450. Place fillets skin side down on a jelly roll pan coated w/ cooking spray. Sprinkle with salt and pepper.
Combine pesto and lemon juice. Spread pesto mixture evenly over fish. Bake at 450 for 12 to 14 minutes or until fish flakes easily when tested with a fork.
Serving Size: 2 six ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENN-NOTJENNY.
Combine pesto and lemon juice. Spread pesto mixture evenly over fish. Bake at 450 for 12 to 14 minutes or until fish flakes easily when tested with a fork.
Serving Size: 2 six ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENN-NOTJENNY.
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