Whole Wheat pasta with broccoli rabe, chicken and cannelini beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 7.1 g
  • Cholesterol: 24.6 mg
  • Sodium: 386.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Whole Wheat pasta with broccoli rabe, chicken and cannelini beans calories by ingredient
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Submitted by: BARKOCYM


Number of Servings: 8

Ingredients

    *Barilla Whole Wheat Pasta, 14 oz (remove)
    *Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, 2 serving (remove)
    *Flour - Gold medal all purpose flour, .06 cup (remove)
    *President's Choice Skinless Boneless Chicken Breast Low in Fat - 1 chicken breast, 1.5 serving (remove) cut into small pieces
    *Olive Oil Flavorite brand pure olive oil, 2 tbsp (remove)
    *Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, 3 cup (remove)
    *Crushed Garlic, 3 tsp (remove)
    *Cannelini Beans, 3.5 cup (remove)
    1/2 cup parmesan cheese

Directions

Cook pasta but add chopped broccoli rabe with 3 minutes left. Drain and set aside. Dissolve flour in chicken stock. Sautee garlic in olive oil- add stock and wisk constantly until boils and thicks. Add beans, chicken, salt and pepper to taste. When heated through, add pasta/broc rabe. Grate parm cheese over top and serve.

Serving Size: makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.





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