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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 11.2 g
  • Cholesterol: 59.2 mg
  • Sodium: 417.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Hawaiian Pork Chops calories by ingredient
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Hawaiian Pork Chops

Submitted by: CJENKINS5


Number of Servings: 6

Ingredients

    6 bonelss lean pork chops, trimmed
    3 Tbsp. Splenda
    2 Tbsp. corn starch
    1/2 c. catsup
    1 Tbsp. vinegar
    1 - 8 oz. can crushed pineapple
    1 Tbsp. soy sauce

Directions

Place pork chops in baking dish. In a sauce pan combine brown sugar and corn starch. Add other ingredients. Stir and bring to a boil. Pour over pork chops. Cover with foil and bake 1 hour and 15 minutes. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user CJENKINS5.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Simply amazing!!!! Both my kids and my husband (really picky eaters) LOVED it!! I did use the brown sugar instead of the Splenda (my bad) but otherwise I wouldn't change a single thing. It was absolutely perfect :) 5 stars!!!!! - 7/25/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. I served also with brown rice. The sauce was amazing. My children and my husband loved it and I have picky eaters. - 5/24/11

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  • Incredible!
    1 of 1 people found this review helpful
    As Ricate said.....no brown sugar mentioned just Splenda, so I used my head and used Splends brown sugar. Also agree...no oven temperature...so used 350 degrees. The pork chops were so tender didn't even need a knife. Hubby not fond of pork, but he said these were good and he'll eat again. - 11/2/10

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  • 1 of 1 people found this review helpful
    Call me crazy but I do not see the ingredient 'brown sugar' included. There is Splenda but no brown sugar. Also is missing temperature. I am making this right now and will rate and report after we eat. (I used brown sugar and baking at 375) - 6/21/10

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  • GREAT RECIPE....My daughter doesn't like pork chops but she loved this!! I added a little extra water to the pan just so meat was completely covered, it worked great! Will sooooo make again! - 1/27/12

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  • Very Good! Easy to make & my whole family loved them. I will be making this again. - 12/14/11

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  • Loved this recipe. I didn't have an hour to cook in the oven, so I cut my pork chops into strips and sprayed a pan and browned it on stove. Made the sauce and poured in with strips of pork and simmered. Served over brown rice. It was awsome and easy!! - 6/12/11

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  • Great and very easy. Served with brown rice for the sauce. - 5/14/11

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  • Good - 2/21/11

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  • this was really good! very tangy flavor in the sauce. I served over bed of rice. - 1/4/11

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  • This was insanely awesome & easy!! Didn't even need to cut the pork, it broke apart with my fork. Served with sweet potato & brown rice. Can't wait to make again! - 5/3/10

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  • Tasty would make again. Easy to make, having leftovers for my lunch today. - 1/24/10

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  • This is a great meal! Everyone loved it and it is now in my official recipe book! - 1/17/10

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  • i loved this recipe. i used Heinz 57 as the irst recipe adviced and it was great!!!!!!!!!! - 10/13/09

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  • This was delicious, I used Heinz 57 instead of catsup and it was great. Will make again and again and with chicken too!! - 10/4/09

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  • I used pineapple tidbits. - 5/8/09

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  • 0 of 1 people found this review helpful
    I am going to try this with pork loin and w/ pineapple if I have some but will make tonight. - 1/12/09

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  • It was good. I think next time i will cut the ketchup and do half ketchup, half barbe que sauce
    - 9/15/08

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  • This was truly fantastic, tasted wonderful, and was very easy. I'll be making this again! - 8/26/08

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  • This was fantastic!!! My kids immediately said Make this again! - 7/9/08

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  • Loved the chops !! - 5/3/08

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  • This is wonderful. Great taste, easy preperation. It feel off the bone. I would cook it at 325, I cooked it at 350, and some of the juices were burnt. But it was still great. - 4/17/08

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  • This was awesome!! - 4/6/08

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  • This is awesome!!! The whole family loved it. I saved every bit of the sauce that I could to pour over leftover chicken from last night. - 4/3/08

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  • This was delicious. My whole family loved it! I cooked at 325 also. - 3/31/08

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  • This was great my father is diabetic and loved this dish along with everyone else in my family - 3/31/08

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  • My hubby loved this. The only thing is that the posted recipe doesn't specify an oven temperature. I guessed and put it in at 350, but I probably could have done 325. - 3/30/08

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  • My family loved this and asked for me to try it with chicken next time. - 3/21/08

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