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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 33.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.6 mg
  • Sodium: 421.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Biggest Loser Egg White Bites calories by ingredient
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Biggest Loser Egg White Bites

Submitted by: CHICHI4322

Introduction

Something Fresh and Great Something Fresh and Great
Number of Servings: 20

Ingredients

    1 zucchini
    1 Carrot
    1 summer squash
    1/2 medium onion
    1 bell pepper
    2 Cups of spinach chopped
    1/4 cup of mozzarella
    1 tbsp of salt
    1 tbsp of chili powder
    1 tbsp of black pepper
    18 egg whites

Directions

Preheat oven to 325
Chop veggies finely sautee in a skillet until tender
While veggies are cooking, seperate eggs and add in chili powder salt black pepper to egg whites
After veggies are tender spray a cupcake pan with cooking spray.
Then place some veggies in the bottom of the cupcake pans .
Then scoop some of the egg whites in the cupcake tin, filling the tin 3/4ths full
Sprinkle a small amount of cheese over each cupcake tin.
Bake for 30 mins, let cool then eat

Serving Size: 1 cupcake

Number of Servings: 20

Recipe submitted by SparkPeople user CHICHI4322.






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