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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.6
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Dried Fruit and Almond Granola calories by ingredient
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Dried Fruit and Almond Granola

Submitted by: RHONDAJ130

Introduction

Courtesy: "The Daniel Fast" by Susan Gregory Courtesy: "The Daniel Fast" by Susan Gregory
Number of Servings: 8

Ingredients

    - 2 cups rolled oats
    - 1⁄2 cup shredded coconut
    - 1⁄2 cup sliced almonds
    - 3 tablespoons vegetable oil (such as canola oil)
    - 1⁄2 cup chopped dried fruit (apples, figs, apricots, etc.)
    - 1⁄2 cup raisins

Directions

1. Preheat oven to 350 degrees.
2. Combine oats, coconut, and almonds in a large baking dish. Drizzle with oil and toss until well blended. Bake in preheated oven for 1520 minutes, tossing every 5 minutes, until lightly toasted.
3. Allow mixture to cool slightly before mixing in dried fruit and raisins.
4. Store in airtight container and serve with soy milk, fresh fruit, and/or fruit juice.

Serving Size: makes 4 cups (about 8 servings)

Number of Servings: 8

Recipe submitted by SparkPeople user RHONDAJ130.






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