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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Green Banana-Berry-Coco Cream Smoothie calories by ingredient
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Green Banana-Berry-Coco Cream Smoothie

Submitted by: EARTHFORMED

Introduction

Healthy way to start your day with greens, fruit and probiotics and protein. Healthy way to start your day with greens, fruit and probiotics and protein.
Number of Servings: 3

Ingredients

    1 ripe banana torn into chunks
    1/2 cup frozen mixed berries (raspberries, blueberries, blackberries)
    1 1/2 cups Dole Wildly Nutritious Mixed frozen fruit (strawberries, pineapple, peaches, mango)
    6 oz. 0% fat, greek yogurt (Chobani or Fage)
    1 tbsp. Coconut oil
    1 tbsp. Coconut Cream (Goya)
    12 oz. Orange Juice
    6 oz. water (omit for thicker smoothie)
    2 scoops (4 tablespoons) Garden of Life Perfect Food Berry Super Green Fruit & Veggie Formula (or whatever greens supplement you have)

Tips

If you omit the water the mixture will be thicker and the servings will be 14 oz.


Directions

Toss everything in blender and blend on high until smooth.

Serving Size: Makes 3 16 oz. servings

Number of Servings: 3

Recipe submitted by SparkPeople user EARTHFORMED.






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