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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 2.2 g
  • Cholesterol: 18.5 mg
  • Sodium: 101.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.5 g

View full nutritional breakdown of lower fat egg cups with turkey sausage calories by ingredient
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lower fat egg cups with turkey sausage

Submitted by: VERTICALFACE

Introduction

Delicious, portable, and protein packed. Delicious, portable, and protein packed.
Number of Servings: 10

Ingredients

    6 large egg whites
    2 large eggs
    onions and peppers (as much as you'd like), or any other veggies for that matter
    8 oz of lean turkey sausage
    1/4 cup of fat free cheese
    1/4 cup of part-skim cheese (takes away the bitter funkiness of the fat free cheese)

Directions

Cook the turkey sausage in a skillet using Pam or other spray. Once finished, re-pam the skillet and add in diced onions and peppers. Cook until onion is translucent.

Preheat oven to 350 degrees.

Combine eggs, egg whites. Beat lightly.

Add both cheeses, cooked turkey, peppers and onions to egg mixture, and continue to mix.

Coat muffin pan with non-stick spray. Fill cups to 2/3 full.

Cook for 20-25 minutes.

Serving Size: Makes 10-12 egg cups

Number of Servings: 10

Recipe submitted by SparkPeople user VERTICALFACE.






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