SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 5.3 g
  • Cholesterol: 33.2 mg
  • Sodium: 859.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 19.9 g

View full nutritional breakdown of Multi Grain Chicken Wrap calories by ingredient
Report Inappropriate Recipe

Multi Grain Chicken Wrap

Submitted by: ROCKYCPA

Introduction

This is an individual serving which is high in fiber and protein This is an individual serving which is high in fiber and protein
Number of Servings: 1

Ingredients

    Ingredients:


    1 serving Mission Multi-Grain Flour Tortillas
    2 tbsp Kraft Fat Free Ranch Salad Dressing
    1 tbsp Peppers, hot chili, chopped
    2 tbsp Chopped tomatoes
    1/2 cup Shredded Romaine Lettuce
    2 oz Cooked Chicken Breast

Directions

Place the tortilla between 2 dwmp papertowels and microwave for 30 to 45 seconds.

Mix Ranch Salad Dressing and hot peppers and spread on heated tortilla. Layer rest of ingredients on tortilla and roll into a wrap.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKYCPA.






Great Stories from around the Web


Rate This Recipe