Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 346.3
- Total Fat: 3.2 g
- Cholesterol: 4.9 mg
- Sodium: 197.1 mg
- Total Carbs: 69.2 g
- Dietary Fiber: 8.7 g
- Protein: 14.0 g
View full nutritional breakdown of Chocolate-oat-banana smoothie calories by ingredient
Chocolate-oat-banana smoothie
Submitted by: RUTHXGIntroduction
Yum! Yum!Number of Servings: 1
Ingredients
-
Special Dark Hershey's cocoa powder, 1 T.
Banana, fresh, 1 medium (7" to 7-7/8" long)
Brown sugar, 2 t.
Old-fashioned oats, 1/3 cup
Ground cinnamon, 1 t.
Vanilla extract, 1 t.
4-5 cubes ice
Skim milk, 1 c.
Tips
Directions
Combine all ingredients in blender and blend until most of the ice is crushed.
Serving Size: Makes 1 12-oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHXG.
Serving Size: Makes 1 12-oz serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RUTHXG.
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