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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.3
  • Total Fat: 3.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 197.1 mg
  • Total Carbs: 69.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Chocolate-oat-banana smoothie calories by ingredient
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Chocolate-oat-banana smoothie

Submitted by: RUTHXG

Introduction

Yum! Yum!
Number of Servings: 1

Ingredients

    Special Dark Hershey's cocoa powder, 1 T.
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Brown sugar, 2 t.
    Old-fashioned oats, 1/3 cup
    Ground cinnamon, 1 t.
    Vanilla extract, 1 t.
    4-5 cubes ice
    Skim milk, 1 c.

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Directions

Combine all ingredients in blender and blend until most of the ice is crushed.

Serving Size: Makes 1 12-oz serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHXG.






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