- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.0
- Total Fat: 1.0 g
- Cholesterol: 10.0 mg
- Sodium: 225.0 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 0.5 g
- Protein: 13.5 g
Mixed berry yogurt smoothieSubmitted by: CROYERR1
1 cup of Astro plain fat free yogurt
3/4 to 1 cup of frozen mixed berries
0.5 cup of unsweetened almond fresh milk.
mix with hand held blender or in blender.
Can add any type of fruit or add flax seed.
Serving Size: makes about 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user CROYERR1.