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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 1.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 225.0 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Mixed berry yogurt smoothie calories by ingredient
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Mixed berry yogurt smoothie

Submitted by: CROYERR1


Number of Servings: 1

Ingredients

    1 cup of Astro plain fat free yogurt
    3/4 to 1 cup of frozen mixed berries
    0.5 cup of unsweetened almond fresh milk.
    mix with hand held blender or in blender.

    Can add any type of fruit or add flax seed.

Directions



Serving Size: makes about 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CROYERR1.






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