Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.3
- Total Fat: 9.7 g
- Cholesterol: 19.3 mg
- Sodium: 208.5 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 9.0 g
View full nutritional breakdown of Pinneapple and Cheese Salad calories by ingredient
Pinneapple and Cheese Salad
Submitted by: VALCRIS
Number of Servings: 3
Ingredients
-
* Pineapple, fresh, 1 slice (3-1/2" dia x 3/4" thick)
* Swiss Cheese, 100 grams (remove)
* Lettuce, red leaf (salad), 6 cup shredded
* Oil and Vinegar Salad Dressing, 1 tbsp
* Olive Oil, 1 1tsp
* Pepper, red or cayenne, 0.3 grams
* Salt, 0.3 grams
Directions
- Wash the lettuce and cut the leaves putting them in a big bowl .
- Put the olive oil and the vinegar salad dressing . Put the salt and pepper and mix.
- Cut the pineapple into slices, cubes and distribute over the lettuce.
- Cut the chesse , add to bowl and mix.
Number of Servings: 3
Recipe submitted by SparkPeople user VALCRIS.
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