
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 85.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 388.0 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.1 g
- Protein: 1.6 g
View full nutritional breakdown of Butternut Squash and Sweet Potato Soup (DF) calories by ingredient
Butternut Squash and Sweet Potato Soup (DF)
Submitted by: MYUTMOST4HIMIntroduction
Daniel Fast friendly Daniel Fast friendlyNumber of Servings: 6
Ingredients
-
1/2 Tbsp olive oil
1/2 cup onion chopped
2 cups Vegetable Broth
2 cups water
1 pound butternut squash peeled and cubed
1 pound sweet potatoes peeled and cubed
1/2 tsp ground ginger
1/2 tsp salt
1/8 tsp allspice
1/8 tsp cinnamon
1/8 tsp nutmeg
Tips
If you prefer a chunkier version then puse the veggies instead of puree.
You can use leeks instead of onions (light and green parts only).
Directions
Heat olive oil in a large saucepan over medium heat.
Cook onions till soft and translucent.
Add Water and broth and remaining ingredients.
Bring to a boil.
Reduce heat, simmer and cover @ 30 minutes or until vegetables are tender.
Remove Vegetables with a slotted spoon and place in a food processor or blender and puree.
IMPORTANT : If using a blender, only fill half full or the heat could "POP" the lid.
Place puree into a smaller saucepan and heat @ 10 minutes before serving.
Serving Size: makes 6 servings - 1 cup each
Cook onions till soft and translucent.
Add Water and broth and remaining ingredients.
Bring to a boil.
Reduce heat, simmer and cover @ 30 minutes or until vegetables are tender.
Remove Vegetables with a slotted spoon and place in a food processor or blender and puree.
IMPORTANT : If using a blender, only fill half full or the heat could "POP" the lid.
Place puree into a smaller saucepan and heat @ 10 minutes before serving.
Serving Size: makes 6 servings - 1 cup each
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